About the Book

What is Ayurveda? How is it pertinent in current times with the challenge of an ‘epidemic of stress’ and pervasive lifestyle based disorders? Cognized in India over 5,000 years ago, Ayurveda is a holistic, lifestyle-based, individualized, preventive healing science with robust disease management protocols. If wellness and spirituality are your quest, then Ayurveda is the answer. This book provides you a simple and refreshing yet comprehensive snapshot of Ayurveda in its full glory. It helps you with tips to know yourself and prioritize your health through simple, time-tested practical tips that can be tailored just for you!

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Mark Johnson

editor in chief

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Mark Johnson

editor in chief

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Mark Johnson

editor in chief
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Audio version
available

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    About the author

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