Unlock Health, Happiness & Longevity

Discover the timeless wisdom of Ayurveda to live a vibrant, balanced, and fulfilling life. Learn practical, holistic solutions for well-being, stress relief, and longevity.
Order Now on Amazon
Mind-Body Balance

Cultivate mental clarity and emotional harmony with Ayurvedic stress management and self-care techniques.

Herbal Healing

Explore the wisdom of Ayurvedic herbs and natural remedies to support immunity, digestion, and overall wellness.

Yoga Asanas

Sync body and mind through Ayurvedic yoga practices designed for your unique constitution.

Daily Routines

Align your lifestyle with nature’s rhythms through simple daily practices that promote balance and well-being.

Inspired by

Gurudev Sri Sri Ravi Shankar

A globally revered spiritual leader, Gurudev Sri Sri Ravi Shankar has pioneered a movement for a stress-free, violence-free world. Through his teachings on Ayurveda, meditation, and holistic well-being, he continues to inspire millions to lead healthier, happier, and more meaningful lives.
Foreword by

Vaidya Jayarajan Kodikannath

A visionary Ayurvedic scholar and leader, Vaidya Jayarajan Kodikannath is the CEO of Kerala Ayurveda USA and President of NAMA. His deep expertise in Ayurveda and holistic healing enriches this book, offering timeless wisdom for modern well-being.

Unlock Health, Happiness & Longevity

Discover the timeless wisdom of Ayurveda to live a vibrant, balanced, and fulfilling life. Learn practical, holistic solutions for well-being, stress relief, and longevity.
Order Now on Amazon
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Praise for the Book

Discover what experts and readers are saying about Unveiling Health, Happiness, and Longevity. Renowned authors, wellness leaders, and Ayurvedic practitioners share their insights on how this book can transform your well-being.
Michael Fischman
Former President, Art of Living & Author of Stumbling into Infinity

In a stressful world, this book provides us insights on how we can take refuge in Ayurvedic natural, holistic, and preventive solutions to better our health and well-being.

Jeannine Rashidi
CAP & Author of Abundance Beyond Trauma

A wonderful, simple guide with practical tips to improve your health using the basic principles of Ayurveda.

Madison Madden
AD & Author of Mind, Body, and Food

Ayurveda is an empowering system of health that addresses many of the most pressing issues of our time. This book serves as a handbook of Ayurveda for modern well-being.

Emma Seppälä
Ph.D. & Author of Sovereign

A profound yet accessible guide to harnessing Ayurveda’s wisdom for a balanced and fulfilling life. This book is a must-read for those seeking holistic wellness.

Get Your Copy Today

Unveiling Health, Happiness, and Longevity is available in multiple formats for your convenience. Choose the one that suits your reading style and start your journey to holistic well-being today!

Formats Available:
📖 Paperback – Available on Amazon
📱 Kindle Edition – Coming soon
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Meet the Authors & Illustrator

Anuradha Gupta
Co-Author | Ayurvedic Doctor | Educator & Mentor

Anuradha Gupta (she/her) is a Certified Ayurvedic Practitioner (CAP) and Ayurvedic Doctor (BAMS), combining a background in engineering, MBA, and corporate leadership with her deep knowledge of Ayurveda. She is a faculty member and mentor at Kerala Ayurveda USA, where she trains and guides future Ayurvedic practitioners.

Her personal Ayurveda practice, Ayurvedic Footprints, has been serving clients since 2018, offering consultations, wellness coaching, and educational content. Anuradha is also a prolific writer, contributing to Kerala Ayurveda, Art of Living, Sri Sri Tattva, and the Art of Living Retreat Center.

Her writing extends beyond Ayurveda—she has authored The Green Dragon, a book on environmental awareness for teens in India, and contributed stories to the Chicken Soup for the Soul series.

Anuradha’s passion for social justice and sustainability runs deep. She actively volunteers with Art of Living, Project Welcome Home Troops, WWF, BSA, and PFLAG, advocating for wellness, environmental conservation, and equality.

Living in California with her husband, two children, and beloved cats, Anuradha continues to share Ayurveda’s transformative power with the world.

Ashish Pandya
Co-Author | Ayurveda Expert | VP of Education, Shankara Inc.

Ashish Pandya (he/him) is a leading expert in Ayurveda, a certified stress management teacher, and an advocate for holistic wellness. As a founding member and Vice President of Education at Shankara Inc., an Ayurveda-inspired skincare and wellness brand, Ashish has played a crucial role in reviving and sharing Ayurvedic wisdom worldwide.

With over 21 years of experience, he has conducted thousands of workshops, training over 100,000+ therapists in Ayurvedic principles and self-care techniques. He has been instrumental in growing Shankara from a small startup in Colorado to a multinational brand in 27+ countries.

Before diving into Ayurveda full-time, Ashish worked in network security, managing operations in 10+ European countries and earning the President’s Award for his excellence. His passion for bringing ancient wisdom into the modern world led him to establish Copperwell LLC, a company focused on Ayurvedic copper hydration solutions.

As a long-serving faculty teacher for the Art of Living Foundation, Ashish travels across the U.S. and globally to lead SKY Breath Meditation programs and wellness workshops that help individuals cultivate inner peace, awareness, and balance.

Maria Radloff
Illustrator | Artist & Ayurvedic Practitioner

Maria Radloff is a skilled illustrator and Ayurvedic practitioner, combining her artistic talent with a deep understanding of holistic health. Her illustrations bring Ayurvedic principles to life, making ancient wisdom more accessible and visually engaging.

With a background in design, wellness, and spirituality, Maria’s work has been featured in various wellness books, educational materials, and artistic projects dedicated to natural healing. She believes in the power of art to inspire and educate, using her skills to bridge Ayurveda with modern storytelling.

Your Ayurveda Questions, Answered

Curious about Ayurveda and how it fits into your life? Find answers to common questions about holistic health, personalized wellness, and what to expect from Unveiling Health, Happiness, and Longevity.
What is Ayurveda, and how can it benefit me?

Ayurveda is an ancient holistic health system that focuses on balance between the body, mind, and spirit. It helps you achieve better digestion, reduced stress, improved immunity, and overall well-being through personalized lifestyle practices, diet, herbal remedies, and daily routines.

Do I need prior knowledge of Ayurveda to benefit from this book?

Not at all! This book is designed for beginners and seasoned practitioners alike. It simplifies Ayurveda’s timeless wisdom into easy-to-follow steps, helping you apply it to your daily life.

How do I find out my dosha (body type)?

Your dosha—Vata, Pitta, or Kapha—determines your body’s natural tendencies. We provide a simple self-assessment in the book to help you discover your dosha and learn how to balance it for optimal health.

Can Ayurveda help with modern lifestyle issues like stress and poor digestion?

Yes! Ayurveda offers natural and effective solutions for stress, anxiety, sleep disorders, and digestive issues. By following Ayurvedic practices, you can enhance your energy levels, mental clarity, and long-term health.

Is Ayurveda only about diet and herbs?

No, Ayurveda is much more! It’s a complete lifestyle system that includes:
✅ Personalized nutrition
✅ Yoga & movement
✅ Meditation & mindfulness
✅ Detox & cleansing routines
✅ Daily rituals for well-being

Is this book suitable for all ages?

Absolutely! The book is for anyone looking to enhance their health, happiness, and longevity, regardless of age or background. Ayurveda is a universal science that benefits children, adults, and seniors alike.

Where can I buy this book?

You can order Unveiling Health, Happiness, and Longevity on Amazon in paperback, Kindle, and audiobook formats.

Order Now on Amazon

Join Our Community

Your journey to health, happiness, and longevity doesn’t end with the book! Be part of a growing community that embraces Ayurveda, mindfulness, and holistic wellness.

Start Your Ayurveda Journey Today

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