About the Book
What is Ayurveda? How is it pertinent in current times with the challenge of an ‘epidemic of stress’ and pervasive lifestyle based disorders? Cognized in India over 5,000 years ago, Ayurveda is a holistic, lifestyle-based, individualized, preventive healing science with robust disease management protocols. If wellness and spirituality are your quest, then Ayurveda is the answer. This book provides you a simple and refreshing yet comprehensive snapshot of Ayurveda in its full glory. It helps you with tips to know yourself and prioritize your health through simple, time-tested practical tips that can be tailored just for you!
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About the Book
What is Ayurveda? How is it pertinent in current times with the challenge of an ‘epidemic of stress’ and pervasive lifestyle based disorders? Cognized in India over 5,000 years ago, Ayurveda is a holistic, lifestyle-based, individualized, preventive healing science with robust disease management protocols. If wellness and spirituality are your quest, then Ayurveda is the answer. This book provides you a simple and refreshing yet comprehensive snapshot of Ayurveda in its full glory. It helps you with tips to know yourself and prioritize your health through simple, time-tested practical tips that can be tailored just for you!
Inspired by our Gurudev Sri Sri Ravi Shankar who is a globally revered spiritual and humanitarian leader.
He has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. Through a myriad of programs and teachings, a network of organizations including the Art of Living and the International Association for Human Values, and a rapidly growing presence across 180 countries, Gurudev has touched lives of an estimated 500 million people.
Foreword by Vaidya Jayarajan Kodikannath who is a visionary, keynote speaker and renowned scholar in Ayurvedic medicine is the current CEO of Kerala Ayurveda USA and President at National Ayurvedic Medical Association (NAMA)
"In a stressful world, this book provides us insights on how we can take refuge in Ayurvedic natural, holistic and preventive solutions to better our health and wellbeing"
Michael Fischman
Former President, Art of Living and Author of best selling book “Stumbling into Infinity”
"A wonderful simple guide with practical tips to improve your health with the basic principles of Ayurveda"
Jeannine Rashidi
CAP, Author of best selling book, “Abundance beyond Trauma”
"Ayurveda is an empowering system of health that addresses many of the most pressing issues of our time. This book is a handbook of Ayurveda or modern wellbeing"
Madison Madden
AD and best selling author of “Mind, Body and Food”
Available on Kindle® Soon
Audio Version
Coming Soon
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